Your session will include:
A Comprehensive Assessment
Lasting results begin by getting to the root of the problem. After hearing about where you hurt, I’ll look at you walking, standing and sitting to get a thorough sense of your body’s tension patterns, and consider the impact of:
- Past injuries and health challenges
- Recent demands on the body, including
exercise practices, work-station issues,
the physical demands of parenting, recent
“overuse“ stresses, etc.; and
- Recent + ongoing life-stress factors that may
be contributing to your physical challenges.
Expert Bodywork Care
More than just a set of techniques, a Full-Spectrum Touch session is a kind of improvisational dialogue as I work with you to bring openness and relief to areas of restriction and discomfort, using a synergistic blend of the following elements:
- A Hands-on Fusion of:
- Deep-Tissue Massage
- Craniosacral Therapy
- Myofascial Release
- Active and passive stretching and other
muscle energy and positional release
techniques
- Energy work from Chinese acupressure,
Reiki and more
- Bodymind Techniques:
- Imagery
- Yogic Breath Work
- Mindfulness-based body awareness
and inquiry and, where appropriate,
- Body-centered Trauma Healing
- State-of-the-art Professional Tools:
- Electric lift table and bodyCushion for
maximum comfort and support for
more effective treatment.
- Moist heat & cold treatment (seasonal)
Support and Counselling/Coaching
The most important ingredient in your healing formula is YOU and the choices you make for your own self-care. I’ll help you expand your sense of those choices through:
- Supportive dialogue, integrating bodymind techniques listed above
- Clear explanations of the anatomical basis
of your pain and tension patterns
- Recommendations of stretches,
strengthening exercises and self-care
practices and
- Referrals, when appropriate, to a vast
network of healing arts practitioners.
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