Full-Spectrum Touch Healing Journeys

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Live Video Conferencing Care and Support 

Heart-centered, embodied practices to help you stay healthy and resilient
in these challenges times.

Self-Healing Coaching, Body-Centered Counseling, Reiki and more

Zoom and other platforms have been such a blessing in these times – giving us access to connection and resources that would otherwise be impossible.

While not the same as hands-on bodywork, there is a lot that I can offer through online video sessions.

I studied body-centered trauma healing work more than 20 years ago, and have been guiding groups and individuals in learning stress reduction and self-healing practices for even longer.

This body of experience, combined with my more recent training in both Shamanic Reiki and Focusing Oriented Therapy, give me a broad range of skills and experience that can add support for a wide range of life challenges.

Reach out to schedule a free 20-minute consult to explore whether remote sessions would be right for you.

 


Stuart has been great in adapting what we do in his office for video sessions.   Our recent session combined focused breathing, self-massage, movement and counseling and left me feeling much more relaxed and balanced than I was when we started.  Continuing our weekly meetings remotely has supported my personal efforts to maintain a sound mind and body during this stressful and surreal time.

BG - retired social worker and long-time client      



The practices in these sessions, listed below, can be used for:

  • Easing the cycle of anxiety and worry
  • Supporting optimal immune system function
  • Supporting more clear, healthy breathing
  • Alleviating areas of chronic pain and tension
  • Supporting recovery from specific injuries
  • Supporting recovery from other physical challenges, including surgeries and infections
  • Helping to clear newly arising echoes from old injuries and hurts that may be stirred by our current challenges
  • Strengthening the capacity to feel connected with the gifts of life

Together, we’ll develop a set of custom-tailored body-mind-spirit practices – that we’ll explore together, so you can use them on your own -  to support your capacity to be your best Self even as you live with challenges.

The elements of these practices have been at the heart of my work from the beginning – integrated into my private sessions, as well as offered in a range of group settings since the 1990’s, and include:

  • Meditation and awareness practices
  • Self-massage and acupressure
  • Focused stretching, yoga postures and other therapeutic movement practices
  • Sound-healing and breath work
  • Spiritual direction and prayer
  • Suggestions for journalling and other expressive arts or ritual practices


…. and for the adventurous or curious:

  • Shamanic Journeying
  • Earth/Nature Energy/Spirit Attunement practices
  • Spirit Guide and Power Animal Attunement practices

These session can be integrated with distant healing Reiki, a surprisingly potent and effective way of working.

Audio and/or video recordings can be made to support your home practice following our time together.

Ask me about scheduling a free consultation to explore whether this is right for you.

fullspectrumtouch@msn.com


Stuart Garber, LMT, PTP - Serving Clients Since 1988 - 646.288.9171